Writer Yoga

Yoga Class at a Gym Category:Gyms_and_Health_Clubs

Yoga Class at a Gym Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

I recently noticed that writing practice is a lot like meditation practice. Both benefit from the same mental state and lifestyle.  For instance…

  1. make a space in your home

  2. keep fit

  3. relax into it

  4. stretch before, during, and after

  5. set a routine

  6. practice good posture

  7. go with the flow

  8. eat healthy

  9. sleep healthy

  10. clear your mind

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